This session is designed to help a team break down a stubborn opposition. Red team will need to keep possession of the ball and look to play to the central player when able to. Being patient with the ball will be a key focus in this session. Yellow players can either be locked into the central area or able to leave though with an understanding that they are leaving their opposition unmarked. If the yellow player wins the ball outside of the area it counts for more than winning inside.

Red team will need to move the ball quickly and look at penetrating fast when the chance is on. Central red player will have the option to rotate with outside players to look at new ways of penetrating successfully. Focus is on the Red team breaking down the central area though there are several bi-products from this great session for both sides.